In this 2-week beginners course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher. Together we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.

Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures. You will learn and move step by step through the fundamental postures of the Ashtanga Yoga primary series sequence, with detailed instructions, experiencing the traditional way of learning the Ashtanga Yoga method.

By the end of these two weeks, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who wish to join the Mysore classes. 

2 Week Ashtanga Yoga Beginners Course

Saturday January 18 to Friday January 31

  • WEEK 1
    Saturday, January 18
    14:00 - 15:30 Philosophy and Pranayama
    15:30 - 17:00 Asana Practice

    Sunday, January 19
    14:00 - 15:30 Philosophy and Pranayama
    15:30 - 17:00 Asana Practice

    Monday, January 20
    06:00 - 09:00 Mysore Class in DIC Shala
    16:00 - 18:00 Mysore Class in DT Shala

    Tuesday, January 21
    06:00 - 09:00 Mysore Class in DIC Shala
    16:00 - 18:00 Mysore Class in DT Shala

    Wednesday, January 22
    06:00 - 09:00 Mysore Class in DIC Shala
    16:00 - 18:00 Mysore Class in DT Shala

    Thursday, January 23
    06:00 - 09:00 Mysore Class in DIC Shala

    Friday, January 24
    06:00 - 09:00 Mysore Class in DIC Shala
    16:00 - 18:00 Mysore Class in DT Shala

    *All Mysore classes are optional

    WEEK 2
    Saturday, January 25
    14:00 - 15:30 Philosophy and Pranayama
    15:30 - 17:00 Asana Practice

    Sunday, January 26
    14:00 - 15:30 Philosophy and Pranayama
    15:30 - 17:00 Asana Practice

    Monday, January 27
    06:00 - 09:00 Mysore Class in DIC Shala
    16:00 - 18:00 Mysore Class in DT Shala

    Tuesday, January 28
    06:00 - 09:00 Mysore Class in DIC Shala

    16:00 - 18:00 Mysore Class in DT Shala

    Wednesday, January 29
    No Class

    Thursday, January 30
    06:00 - 09:00 Mysore Class in DIC Shala

    Friday, January 31
    06:00 - 09:00 Mysore Class in DIC Shala
    16:00 - 18:00 Mysore Class in DT Shala

    *All Mysore classes are optional

  • Course starts from Saturday, January 18 until Friday, January 31

    *All Mysore classes are optional

  • AED 1050

    Spaces are limited to 10 students. The price includes the 2 weekend courses and lectures as well as the weekday mysore classes.