KPJAYI AUTHORISED LEVEL 2

NATHALIE DAOU

Honoring, Respecting, and Continuing the Journey of Ashtanga Yoga

It is with a heavy heart that I acknowledge the passing of my beloved teacher, Sharath Jois.

His teachings have shaped not only my practice but also the way I share this beautiful tradition with all of you. Sharath was a light in the Ashtanga community, and his wisdom will live on through our dedication to the practice. Let us honor his legacy by continuing to step onto our mats with intention, humility, and gratitude.

The Shala Dubai

  • Mysore Classes

    In my Mysore classes, I teach Ashtanga yoga in its traditional way. Each student learns and memorizes the sequence pose by pose. This approach allows you to take full responsibility for your practice, progressing at a pace that feels right for you.

    Whether you’re completely new to Ashtanga or a dedicated practitioner looking to deepen your journey, Mysore-style practice is adaptable to meet you where you are.

    Schedule

  • Ashtanga | Primary Series Led Class

    In this class, I guide you through the Ashtanga Yoga Primary Series, known as Yoga Chikitsa, or “Yoga Therapy.” This sequence is designed to detoxify the body, build strength and flexibility, and establish a strong foundation for your practice.

    This is a great opportunity to refine your alignment, deepen your focus, and experience the meditative quality of the practice. Together, we’ll explore the transformative power of this practice.

    Schedule

  • Ashtanga | Intermediate Series Led Class

    For practitioners who have a solid foundation in the Primary Series and are ready to embrace new challenges. In this class, I guide you through the Intermediate Series, also known as Nadi Shodhana or “Nerve Purification”.

    This series is a powerful practice designed to strengthen the body, open the heart, and cleanse the subtle energy channels. This class is by invite only.

    Schedule

Rooted in practice, Held by Nature - Ashtanga Yoga Retreat in Sri Lanka

Join Nathalie Daou for a transformative yoga retreat in the heart of Ahangama, on the southwest coast of Sri Lanka.
Nestled on a small inland island surrounded by protected mangrove forests and rich native flora and fauna, the retreat space lies just 1.7 km from the Indian Ocean.
This vibrant region is known for its beautiful surf beaches, local artisans, and relaxed café culture.

We’ll immerse ourselves in deep yoga and meditation practices, time in nature, beach activities, and soulful connection.

YOGA RETREAT IN SRI LANKA
November 23 to 29

Tucked away in a quiet corner of southern Sri Lanka, surrounded by river, palms, and birdsong, this retreat is a space to return to yourself, through daily practice, rest, and time in nature.

Each morning begins with Mysore-style Ashtanga yoga beside the river, followed by nourishing meals, time to swim, read, or simply be. In the afternoons, we’ll offer workshops, restorative practices, or excursions to explore the coastline and local culture, or you’re welcome to just rest.

Nirbana is a small, peaceful sanctuary with beautifully designed rooms, a long pool, and plenty of places to hide away with a book or a cup of tea. The food is fresh, local, and prepared with care. The river is just a few steps away, and the ocean is close by.

This retreat is open to all levels of Ashtanga practitioners. Whether you're new to the method or have been practicing for years, you're welcome here.

Come as you are.

Testimonials

“The Ashtanga Yoga Retreat in Cape Town, organized by Nathalie, was an unforgettable experience. The daily morning practice in a beautiful, green farm set the perfect tone for the day. With a diverse group from around the world, insightful workshops, and the chance to explore Cape Town's must-see attractions, it was an enriching experience. The retreat was super well-organized and seamless, making everything effortless. Clean food, with fresh local produce, was also a highlight!  As a beginner in Mysore, I found it beneficial for everyone, no matter where you are in your Ashtanga journey. I’d definitely return and highly recommend it!”

— Lea.

“Nathalie's energy, knowledge and passion for Ashtanga is infectious. From the minute the beginners course started I felt excited and at ease about the coming weeks. Nathalie personalises the practice to suit everyone's needs whilst ensuring the pace and content of the classes is just right for all. I am missing the course now it has ended and am enjoying exploring Ashtanga in Mysore classes as well at home. Thank you doesnt seem enough!”.”

— Charlotte.

“I took my Ashtanga classes in The Shala Dubai and I soon as I started I felt in love with this practice. The energy around and specially Nathalie's guidance made me continue coming into the Shala every day. Due to Nathalie's help and patience  I am now more confident and more connected with myself and my practice. She is a very professional teacher and an amazing human being...”

— Lucia.

“When I was introduced to Ashtanga, the connection was instant, and I haven't stopped practicing and learning since.”